Effect Of Mental Imagery And Physical Exercise On Musculoskeletal Pain And Quality Of Life Among Office Workers: A Commentary

Background — Musculoskeletal pain is one of the most common problem among office workers. The main reason related to long time spent sitting and associated lack physical activity. can affect not only their work-related performance, but also personal performance quality life. Research has mainly focused on effects activity in managing musculoskeletal workers, while research sparse pertaining possible role mental imagery reducing While a minor effect modulation healthy individuals, its appears be more pronounced those with chronic pain. Aim This commentary attempts present beneficial techniques that used solely or combination exercise an office-based setting improve enhance work life